Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
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Happy Spine 3 Ways
10-Minute Tune-Up: End of Month Check In
Alternate Nostril Breath For Mental + Emotional Balance
Mental Health Awareness Month Mindfulness Practice
Shake It Off! 10-Minute Tune Up
10-Minute Tune Up: Wrist Relief!
De-Stress At Your Desk: 10-Minute Tune-Up
Chip Away Your Burnout
How To Practice Sun Salutations, Right At Your Desk
De-Stress for Heart Health
