Unfold Blog

Before starting Unfold six years ago with my parter, Nicole, I worked in the advertising industry. I loved my job and my peers. I was...

Before launching Unfold in 2014 with my partner Katie, I worked long hours as an attorney. I remember many days where I didn’t leave my...

My late Grandpa Jack was born and raised on the Upper Peninsula of Michigan (the U.P.). He grew up on the northern part of the peninsula,...

Do you work in an office? Have you suffered from low back pain, wrist discomfort, shoulder tension, or headaches? Have you ever felt...

Exciting news! Unfold is hosting its very first event right here in Chicago. Please join us on March 20th for mingling, wine, snacks, and...

Do you like your coworkers? We do! Studies have shown that having a friend at work makes you happier and more productive. A Harvard...

The holidays are upon us! End of the year deadlines combined with family parties and employee gift exchanges truly test our ability to...

Have you seen the TED talk by Amy Cuddy, a social psychologist and associate professor at Harvard Business School, on posture and body...

Katie and Nicole, co-founders of Unfold, were on Windy City LIVE yesterday to talk about doing yoga at work! See the first segment here....