Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
CORPORATE SERVICES
FREE CLASSES
BLOG
UNFOLD DIGITAL
LOG IN
More
A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.
Fill Your Cup This Valentine's Day
A Note From Katie: My Anxiety Story
A Note From Nicole: My Stress Story
A Note From Katie: Grandpa + The Big Lake
Workplace Wellness Workshop
Happier Hour! | Mindful Networking Events
Have a Friend, Be a Friend... At Work
REactive vs. PROactive: How Yoga + Meditation Can Help
Posture and Power Posing
Unfold on TV