Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Feb 13, 20152 min read

Have a Friend, Be a Friend... At Work

Do you like your coworkers? We do! Studies have shown that having a friend at work makes you happier and more productive. A Harvard...

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Oct 30, 20141 min read

Unfold on TV

Katie and Nicole, co-founders of Unfold, were on Windy City LIVE yesterday to talk about doing yoga at work! See the first segment here....

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Sep 1, 20141 min read

"FORBES: 14 Executives Who Swear By Meditation"

Other than being super successful businesses, what do Harpo Productions, salesforce.com, and The Harford Financial Group all have in...

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