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Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Dec 31, 20143 min read

New Year's Resolutions

Last year, my New Year’s resolution was simply: to meditate. I didn’t set any parameters on which type, how long, or how often. I just...

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