unfold blog, workplace wellness, employee wellness, stress reduction, posture

Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Nicole Doherty

Feb 14, 20231 min read

Breathing

Fill Your Cup This Valentine's Day

Take some time today to fill up your self-love reserves.

35 views

Jul 8, 20203 min read

A Note From Katie: My Anxiety Story

Before starting Unfold six years ago with my parter, Nicole, I worked in the advertising industry. I loved my job and my peers. I was...

139 views

Jul 6, 20202 min read

A Note From Nicole: My Stress Story

Before launching Unfold in 2014 with my partner Katie, I worked long hours as an attorney. I remember many days where I didn’t leave my...

91 views

Oct 24, 20194 min read

A Note From Katie: Grandpa + The Big Lake

My late Grandpa Jack was born and raised on the Upper Peninsula of Michigan (the U.P.). He grew up on the northern part of the peninsula,...

140 views

A Note From Katie:
Grandpa + The Big Lake

Feb 6, 20171 min read

Want Love? Give Love. Try Metta!

Metta What? Metta means “loving-kindness”. A loving-kindness meditation offers heartfelt wishes of wellbeing and gratitude to yourself...

94 views

Unfold

Feb 27, 20152 min read

Happier Hour! | Mindful Networking Events

Exciting news! Unfold is hosting its very first event right here in Chicago. Please join us on March 20th for mingling, wine, snacks, and...

111 views

Happier Hour! | Mindful Networking Events

Dec 31, 20143 min read

New Year's Resolutions

Last year, my New Year’s resolution was simply: to meditate. I didn’t set any parameters on which type, how long, or how often. I just...

19 views

Unfold

Dec 23, 20142 min read

REactive vs. PROactive: How Yoga + Meditation Can Help

The holidays are upon us! End of the year deadlines combined with family parties and employee gift exchanges truly test our ability to...

121 views

REactive vs. PROactive: How Yoga + Meditation Can Help

Unfold

Dec 16, 20142 min read

Meditation on 60 Minutes

Another day, another meditator in the news. We can't get enough of these stories. Did you catch 60 Minutes on Sunday? Anderson Cooper...

31 views

Unfold

Nov 24, 20141 min read

Meditation Fuels Work

"What makes meditation palatable to entrepreneurs and executives these days is that it is perceived as a tool to help increase...

3 views

Feel Better, Work Better.

Feel Better, Work Better.

Mindful Minute

- 3 FREE CLASSES -
10-Minute Tune-Up Trio!

Feel Better, Work Better.

Feel Better, Work Better.

Mindful Minute

- 3 FREE CLASSES - 10-Minute Tune-Up Trio!

- 3 FREE CLASSES -
10-Minute Tune-Up Trio!