top of page

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Feb 6, 20171 min read

Want Love? Give Love. Try Metta!

Metta What? Metta means “loving-kindness”. A loving-kindness meditation offers heartfelt wishes of wellbeing and gratitude to yourself...

94 views

bottom of page