Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Jul 8, 20151 min read

Unfold's Desk + Chair Yoga Class During Focal Upright's Pop-Up Shop Featured in the Chicago

We were thrilled to see the pop-up shop we did with Focal Upright get some press in the Chicago Trib. Check out the full story over at...

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Apr 2, 20152 min read

Workplace Wellness Workshop

Do you work in an office? Have you suffered from low back pain, wrist discomfort, shoulder tension, or headaches? Have you ever felt...

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Feb 27, 20152 min read

Happier Hour! | Mindful Networking Events

Exciting news! Unfold is hosting its very first event right here in Chicago. Please join us on March 20th for mingling, wine, snacks, and...

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