Unfold Blog

Presence + Presents: The end of the year has so much to offer. We can look back on all the memories made in 2016, look forward to the...

We last left off two years ago when I vowed to make meditation a priority. Since then I have gained a steady meditation practice, I...

Our second workshop at yogaview is almost here! Please join us on October 17th from 3-5pm. yogaview is located at 2211 N. Elston in...

We were thrilled to see the pop-up shop we did with Focal Upright get some press in the Chicago Trib. Check out the full story over at...

Unfold is so happy to be partnering with furniture design company Focal Upright. We have been using these innovative seats at our...

Do you work in an office? Have you suffered from low back pain, wrist discomfort, shoulder tension, or headaches? Have you ever felt...

Exciting news! Unfold is hosting its very first event right here in Chicago. Please join us on March 20th for mingling, wine, snacks, and...

Do you like your coworkers? We do! Studies have shown that having a friend at work makes you happier and more productive. A Harvard...

Last year, my New Year’s resolution was simply: to meditate. I didn’t set any parameters on which type, how long, or how often. I just...

The holidays are upon us! End of the year deadlines combined with family parties and employee gift exchanges truly test our ability to...

Another day, another meditator in the news. We can't get enough of these stories. Did you catch 60 Minutes on Sunday? Anderson Cooper...

Have you seen the TED talk by Amy Cuddy, a social psychologist and associate professor at Harvard Business School, on posture and body...

They’re “good people.” This is what my family says when we go back to the same Italian restaurant for over a decade. Or when you know you...

"What makes meditation palatable to entrepreneurs and executives these days is that it is perceived as a tool to help increase...

Katie and Nicole, co-founders of Unfold, were on Windy City LIVE yesterday to talk about doing yoga at work! See the first segment here....

Researchers have found that after 20 minutes of yoga, research participants were "better able to focus their mental resources, process...

Unfold was built on the realization that yoga and meditation made us better at our jobs. And it’s true; it does. Meditation has entered...

Other than being super successful businesses, what do Harpo Productions, salesforce.com, and The Harford Financial Group all have in...

Yoga is not just stretching. It’s not just toning. It’s also not just for “flexible” people. Newly found muscle tone and flexibility are,...