unfold blog, workplace wellness, employee wellness, stress reduction, posture

Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Dec 14, 20162 min read

Presence + Presents

Presence + Presents: The end of the year has so much to offer. We can look back on all the memories made in 2016, look forward to the...

Feb 25, 20164 min read

10 Days of Silence

We last left off two years ago when I vowed to make meditation a priority. Since then I have gained a steady meditation practice, I...

Unfold

Sep 29, 20151 min read

Desk + Chair Yoga Workshop

Our second workshop at yogaview is almost here! Please join us on October 17th from 3-5pm. yogaview is located at 2211 N. Elston in...

Jul 8, 20151 min read

Unfold's Desk + Chair Yoga Class During Focal Upright's Pop-Up Shop Featured in the Chicago

We were thrilled to see the pop-up shop we did with Focal Upright get some press in the Chicago Trib. Check out the full story over at...

Jun 12, 20151 min read

Unfold + Focal Upright

Unfold is so happy to be partnering with furniture design company Focal Upright. We have been using these innovative seats at our...

Unfold

Apr 2, 20152 min read

Workplace Wellness Workshop

Do you work in an office? Have you suffered from low back pain, wrist discomfort, shoulder tension, or headaches? Have you ever felt...

Happier Hour! | Mindful Networking Events

Unfold

Feb 27, 20152 min read

Happier Hour! | Mindful Networking Events

Exciting news! Unfold is hosting its very first event right here in Chicago. Please join us on March 20th for mingling, wine, snacks, and...

Unfold

Feb 13, 20152 min read

Have a Friend, Be a Friend... At Work

Do you like your coworkers? We do! Studies have shown that having a friend at work makes you happier and more productive. A Harvard...

Dec 31, 20143 min read

New Year's Resolutions

Last year, my New Year’s resolution was simply: to meditate. I didn’t set any parameters on which type, how long, or how often. I just...

REactive vs. PROactive: How Yoga + Meditation Can Help

Unfold

Dec 23, 20142 min read

REactive vs. PROactive: How Yoga + Meditation Can Help

The holidays are upon us! End of the year deadlines combined with family parties and employee gift exchanges truly test our ability to...

Unfold

Dec 16, 20142 min read

Meditation on 60 Minutes

Another day, another meditator in the news. We can't get enough of these stories. Did you catch 60 Minutes on Sunday? Anderson Cooper...

Unfold

Dec 9, 20142 min read

Posture and Power Posing

Have you seen the TED talk by Amy Cuddy, a social psychologist and associate professor at Harvard Business School, on posture and body...

Unfold

Dec 2, 20141 min read

"The Yoga of Business"

They’re “good people.” This is what my family says when we go back to the same Italian restaurant for over a decade. Or when you know you...

Unfold

Nov 24, 20141 min read

Meditation Fuels Work

"What makes meditation palatable to entrepreneurs and executives these days is that it is perceived as a tool to help increase...

Unfold

Oct 30, 20141 min read

Unfold on TV

Katie and Nicole, co-founders of Unfold, were on Windy City LIVE yesterday to talk about doing yoga at work! See the first segment here....

"Forget the gym: Yoga is better at boosting memory and concentration than vigorous exercise&quo

Unfold

Oct 13, 20141 min read

"Forget the gym: Yoga is better at boosting memory and concentration than vigorous exercise&quo

Researchers have found that after 20 minutes of yoga, research participants were "better able to focus their mental resources, process...

Unfold

Oct 1, 20141 min read

"Meditation for Strivers"

Unfold was built on the realization that yoga and meditation made us better at our jobs. And it’s true; it does. Meditation has entered...

Unfold

Sep 1, 20141 min read

"FORBES: 14 Executives Who Swear By Meditation"

Other than being super successful businesses, what do Harpo Productions, salesforce.com, and The Harford Financial Group all have in...

"Yoga Makes You a Quicker, Better Thinker, Study Finds"

Unfold

Aug 14, 20141 min read

"Yoga Makes You a Quicker, Better Thinker, Study Finds"

Yoga is not just stretching. It’s not just toning. It’s also not just for “flexible” people. Newly found muscle tone and flexibility are,...

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Feel Better, Work Better.

Feel Better, Work Better.

Mindful Minute

- 3 FREE CLASSES -
10-Minute Tune-Up Trio!

Feel Better, Work Better.

Feel Better, Work Better.

Mindful Minute

- 3 FREE CLASSES - 10-Minute Tune-Up Trio!

- 3 FREE CLASSES -
10-Minute Tune-Up Trio!