Unfold Blog

Before starting Unfold six years ago with my parter, Nicole, I worked in the advertising industry. I loved my job and my peers. I was...

Before launching Unfold in 2014 with my partner Katie, I worked long hours as an attorney. I remember many days where I didn’t leave my...

The world seemed a little different when I last saw you. We've now had exactly four weeks since our last in-office session with a client....

My late Grandpa Jack was born and raised on the Upper Peninsula of Michigan (the U.P.). He grew up on the northern part of the peninsula,...

As long as I can remember, I have always enjoyed making things with my hands. From painting and sculpting to cooking and gardening, I...

Happy International Women's Day! What better way to celebrate the day than to share my latest adventures in motherhood. As many of you...

A few weeks ago I had the pleasure of attending a family wedding in California. We decided to extend our stay for a bit and visit a few...

Well, we're deep in the throes of summer and I cant help but think about Anicca. Impermanence or change. Just when things seem like...

The weather has certainly been off to a SLOW start this summer, and so have I ... Last week I experienced a flare up of an old back...

It's that time of year again! Time to take our mindfulness practices outdoors. We've brought back one of my very favorite classes to...

Mediterranean Lunch Meal Prep Prep on a Sunday to have your lunches ready for the week! 1. Gather the ingredients. You will need: 1 batch...

The energy of Spring gives me a little extra hop in my step. Considering how much I commute all over the city for Unfold, I’ll take an...

It's February. Can you believe it? We are entering the month dedicated to love and so I would like to spend some time exploring this...

It’s that time of year again! As the holidays make their festive appearance, I’ve been thinking a lot about joy. How do we find it? How...

I've been thinking about gratitude a lot lately. As the seasons change and as we approach the gratitudiest of holidays, Thanksgiving, I...

Hello happy campers! Our summer has been off to a wonderful start. Thanks in no small part to our Meditation Summer Camp. We have really...

Springtime is all about renewal and regrowth. The sun is shining, birds are chirping, and trees are blooming! Just like a tree grows tall...

Anyone else like recipes you can make straight from your pantry? No shopping trip needed! This is exactly why I made these bars. I had...

Honor the Feminine Spirit! March 8th is International Women's Day. In honor of this wonderful acknowledgement of women, Unfold is...

Metta What? Metta means “loving-kindness”. A loving-kindness meditation offers heartfelt wishes of wellbeing and gratitude to yourself...