unfold blog, workplace wellness, employee wellness, stress reduction, posture

Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Jul 8, 20203 min read

A Note From Katie: My Anxiety Story

Before starting Unfold six years ago with my parter, Nicole, I worked in the advertising industry. I loved my job and my peers. I was...

Jul 6, 20202 min read

A Note From Nicole: My Stress Story

Before launching Unfold in 2014 with my partner Katie, I worked long hours as an attorney. I remember many days where I didn’t leave my...

Apr 10, 20202 min read

Hello Spring!

The world seemed a little different when I last saw you. We've now had exactly four weeks since our last in-office session with a client....

Oct 24, 20194 min read

A Note From Katie: Grandpa + The Big Lake

My late Grandpa Jack was born and raised on the Upper Peninsula of Michigan (the U.P.). He grew up on the northern part of the peninsula,...

Apr 29, 20193 min read

It's Alive!

As long as I can remember, I have always enjoyed making things with my hands. From painting and sculpting to cooking and gardening, I...

Mar 8, 20193 min read

A Note From Nicole

Happy International Women's Day! What better way to celebrate the day than to share my latest adventures in motherhood. As many of you...

Aug 23, 20182 min read

A Note From Katie: Big Trees

A few weeks ago I had the pleasure of attending a family wedding in California. We decided to extend our stay for a bit and visit a few...

Jul 22, 20185 min read

Note from Nicole and a Recipe: Summer Pasta Salad

Well, we're deep in the throes of summer and I cant help but think about Anicca. Impermanence or change. Just when things seem like...

Jun 27, 20183 min read

Chronic Pain + Mindfulness

The weather has certainly been off to a SLOW start this summer, and so have I ... Last week I experienced a flare up of an old back...

May 16, 20183 min read

Walking Meditation

It's that time of year again! Time to take our mindfulness practices outdoors. We've brought back one of my very favorite classes to...

May 1, 20182 min read

Recipe: Mediterranean Salad

Mediterranean Lunch Meal Prep Prep on a Sunday to have your lunches ready for the week! 1. Gather the ingredients. You will need: 1 batch...

Mar 28, 20184 min read

A Note From Katie: Mindful Eating + Spring Cleaning

The energy of Spring gives me a little extra hop in my step. Considering how much I commute all over the city for Unfold, I’ll take an...

Feb 1, 20183 min read

A note from Nicole: Self-Love

It's February. Can you believe it? We are entering the month dedicated to love and so I would like to spend some time exploring this...

Dec 5, 20173 min read

A Note From Katie: Finding Contentment

It’s that time of year again! As the holidays make their festive appearance, I’ve been thinking a lot about joy. How do we find it? How...

Oct 11, 20174 min read

A Note From Nicole: Gratitude

I've been thinking about gratitude a lot lately. As the seasons change and as we approach the gratitudiest of holidays, Thanksgiving, I...

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Aug 1, 20173 min read

Walking Meditation

Hello happy campers! Our summer has been off to a wonderful start. Thanks in no small part to our Meditation Summer Camp. We have really...

Apr 26, 20173 min read

Happy Spring, Happy Spine

Springtime is all about renewal and regrowth. The sun is shining, birds are chirping, and trees are blooming! Just like a tree grows tall...

Mar 8, 20172 min read

On-The-Go Recipe: Date Nut Bars

Anyone else like recipes you can make straight from your pantry? No shopping trip needed! This is exactly why I made these bars. I had...

Mar 1, 20171 min read

Hey, Ladies!

Honor the Feminine Spirit! March 8th is International Women's Day. In honor of this wonderful acknowledgement of women, Unfold is...

Feb 6, 20171 min read

Want Love? Give Love. Try Metta!

Metta What? Metta means “loving-kindness”. A loving-kindness meditation offers heartfelt wishes of wellbeing and gratitude to yourself...

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Feel Better, Work Better.

Feel Better, Work Better.

Mindful Minute

- 3 FREE CLASSES -
10-Minute Tune-Up Trio!

Feel Better, Work Better.

Feel Better, Work Better.

Mindful Minute

- 3 FREE CLASSES - 10-Minute Tune-Up Trio!

- 3 FREE CLASSES -
10-Minute Tune-Up Trio!