Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Mindful Minute
A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.
Happy Spine 3 Ways
10-Minute Tune-Up: End of Month Check In
Alternate Nostril Breath For Mental + Emotional Balance
Mental Health Awareness Month Mindfulness Practice
Shake It Off! 10-Minute Tune Up
10-Minute Tune Up: Wrist Relief!
De-Stress At Your Desk: 10-Minute Tune-Up
Chip Away Your Burnout
How To Practice Sun Salutations, Right At Your Desk
De-Stress for Heart Health
Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk
Fill Your Cup This Valentine's Day
Building Wellness Culture Through National Awareness Days
Desk Cardio For Heart Health
Is Your Office Too Cold?
Small Changes, Big Impact
Yoga Nidra: Conscious Relaxation
Take Time to Take Care
5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement
3 Ways to Build a Gratitude Practice