Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Feb 21, 20231 min read

Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk

Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...

137 views

Dec 1, 20226 min read

5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement

Workplace wellness initiatives have become very popular all over the world, and with good reason. The health of a company is dependent on...

67 views

Oct 25, 20226 min read

3 Problems With Your Belly Breathing And How To Fix Them

The concept of "belly breathing" is referenced a lot in the world of mindfulness. I've heard movement and meditation teachers say "breath...

80 views

Oct 5, 20225 min read

Four Types Of Resiliency And How To Improve Your Own Through Mindfulness

Resiliency is your ability to stay positive and persevere, despite challenging circumstances. People with a resilient mindset...

159 views