Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Mar 21, 20231 min read

De-Stress At Your Desk: 10-Minute Tune-Up

If you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...

143 views

Feb 21, 20231 min read

Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk

Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...

137 views

Feb 14, 20231 min read

Fill Your Cup This Valentine's Day

Take some time today to fill up your self-love reserves.

35 views

Dec 1, 20226 min read

5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement

Workplace wellness initiatives have become very popular all over the world, and with good reason. The health of a company is dependent on...

67 views

Nov 11, 20224 min read

3 Ways to Build a Gratitude Practice

Learn 3 simple ways to start a gratitude practice to help you become happier, kinder and more empathetic.

49 views

Oct 10, 20224 min read

How Emotional Stress = Neck + Upper Back Pain

Emotional stress affects both our minds and our bodies. When we’re stressed out we might become more irritable, tired, angry or...

87 views