Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Mar 21, 20231 min read

De-Stress At Your Desk: 10-Minute Tune-Up

If you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...

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Nov 2, 20225 min read

The Most Overlooked Core Muscle And How To Access It

When you think about strengthening your core, what comes to mind? Do you think about different types of exercises like planks or sit-ups?...

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