Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Feb 21, 20231 min read

Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk

Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...

137 views

Feb 14, 20231 min read

Fill Your Cup This Valentine's Day

Take some time today to fill up your self-love reserves.

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Nov 2, 20225 min read

The Most Overlooked Core Muscle And How To Access It

When you think about strengthening your core, what comes to mind? Do you think about different types of exercises like planks or sit-ups?...

188 views

Oct 25, 20226 min read

3 Problems With Your Belly Breathing And How To Fix Them

The concept of "belly breathing" is referenced a lot in the world of mindfulness. I've heard movement and meditation teachers say "breath...

80 views