Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Mar 21, 20231 min read

De-Stress At Your Desk: 10-Minute Tune-Up

If you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...

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Feb 21, 20231 min read

Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk

Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...

137 views

Feb 14, 20231 min read

Fill Your Cup This Valentine's Day

Take some time today to fill up your self-love reserves.

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Feb 7, 20231 min read

Desk Cardio For Heart Health

In honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health...

142 views

Jan 24, 20231 min read

Is Your Office Too Cold?

Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you movi

71 views