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Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Unfold Blog
Musings, mindfulness, and movement tips.
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Happy Spine 3 Ways
We teach some variation of the "Happy Spine Sequence" in almost all of our classes here at Unfold. This sequence moves the spine in all...
Unfold
Jun 8, 20231 min read
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10-Minute Tune-Up: End of Month Check In
It's the final 10-Minute Tune-Up of May, Mental Health Awareness Month. Let's check in with our bodies and minds to see how we can best...
Unfold
May 30, 20231 min read
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Alternate Nostril Breath For Mental + Emotional Balance
Alternate Nostril Breath is one of my go to practices when I feel like my mind is getting pulled in too many directions. It's simple,...
Unfold
May 25, 20231 min read
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Mental Health Awareness Month Mindfulness Practice
Did you know that Mental Health Awareness Month began in 1949? Honor this month by tuning into your own mental health through...
Unfold
May 18, 20231 min read
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Shake It Off! 10-Minute Tune Up
Feeling restless? Nervous energy got ya feeling anxious or jittery? Can't focus? Try this 10-Minute Tune-Up: Shake If Off! If you enjoyed...
Unfold
May 10, 20231 min read
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10-Minute Tune Up: Wrist Relief!
Do you have achy wrists after a long day of computer work? This 10-Minute Tune-Up will give you quick relief through gentle joint...
Nicole Doherty
Apr 12, 20231 min read
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De-Stress At Your Desk: 10-Minute Tune-Up
If you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
Katie Rowe Mitchell
Mar 21, 20231 min read
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Chip Away Your Burnout
Did you know that women face burnout at a higher rate than men? 68% of women feel burnt out at work, compared to 50% of men. Burnout is a...
Nicole Doherty
Mar 14, 20231 min read
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How To Practice Sun Salutations, Right At Your Desk
Today’s 10-Minute Tune-Up: Sun Salutations At Your Desk, is in celebration of International Women’s Day. This sequence is empowering and...
Unfold
Mar 7, 20232 min read
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De-Stress for Heart Health
We wrap up American Heart Month with this short movement and meditation class focusing on opening up your chest and upper back. All month...
Nicole Doherty
Feb 28, 20231 min read
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Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk
Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...
Katie Rowe Mitchell
Feb 21, 20231 min read
137
Fill Your Cup This Valentine's Day
Take some time today to fill up your self-love reserves.
Nicole Doherty
Feb 14, 20231 min read
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Building Wellness Culture Through National Awareness Days
How to build wellness culture at work through national awareness days.
Nicole Doherty
Feb 9, 20235 min read
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Desk Cardio For Heart Health
In honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health...
Katie Rowe Mitchell
Feb 7, 20231 min read
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Is Your Office Too Cold?
Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you movi
Katie Rowe Mitchell
Jan 24, 20231 min read
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Small Changes, Big Impact
Today's class focuses on learning to observe your own habits without judgment. When we practice objective observation we can see our own...
Nicole Doherty
Jan 20, 20231 min read
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Yoga Nidra: Conscious Relaxation
Yoga nidra, or yogic sleep, as it's called in Sanskrit, is a systematic relaxation practice. This guided meditation can be done seated or...
Unfold
Jan 12, 20231 min read
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Take Time to Take Care
We're knee deep in the holiday season and, in certain parts of the country, knee deep in snow too. We hope you are staying warm, enjoying...
Unfold
Dec 23, 20221 min read
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5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement
Workplace wellness initiatives have become very popular all over the world, and with good reason. The health of a company is dependent on...
Katie Rowe Mitchell
Dec 1, 20226 min read
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3 Ways to Build a Gratitude Practice
Learn 3 simple ways to start a gratitude practice to help you become happier, kinder and more empathetic.
Nicole Doherty
Nov 11, 20224 min read
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